● easy pregnancy overweight children birth to a huge, triggering pregnancy-induced hypertension, and cesarean section rate increased dystocia rate Experts recommend that pregnant women
● 30 minutes of exercise every day, and with the tools to manage weight gain during pregnancy
Great children growing higher birth rate, the cesarean section rate remains high in this series ... ... behind the phenomenon, a long neglected topic - pregnancy weight management growing into the people's attention.
A reporter recently in the Ministry of Health on health education during pregnancy at the start of the project that, at present there are about 73% of pregnant women our weight gain more than the WHO standard, followed by the increasing incidence of great children, cesarean section rate remains high, and a series of threatening maternal and child health. Obstetrics, First Affiliated Hospital of Peking University Master Professor Ren Chenqian told reporters: "Currently pregnant women, weight management during pregnancy have considerable cognitive errors, self-indulgent eat all you want, rest more time to reduce the amount of exercise, resulting in weight gain over 40 pounds of pregnant women is very common. "
Status
That pregnant women refrain from better weight gain
Chen Qian pointed out that for weight gain during pregnancy, many mothers of understanding are: weight gain is a good thing, because the proof of the unborn baby in the long. "As a result, many pregnant women unable to control appetite, sleep more, exercise less, resulting in weight gain over 40 pounds pregnant women is very common."
And cognitive weight management during pregnancy, according to medical experts conducted our survey, 27.3% of pregnant women that, in order to meet the fetal nutrition, pregnancy weight can be uncontrolled growth; 87.1% of pregnant women that there are good nutrition is to eat much, eat you, eat fine, eating fine. On the other hand, a considerable proportion of pregnant women in China are still subject to "exercise during pregnancy should not be" concepts, many pregnant women prenatal and postnatal (month of) do not go out. These cognitive errors lead to China's 73% increase in weight during pregnancy than the WHO standard.
Harm
Excess risk of preterm birth mothers surge 60%
Pregnancy overweight will be what kind of harm? Experts point out that pre-pregnancy overweight, easy to give birth to low birth weight children, and pregnant women prone to congestive heart failure and other issues. The pregnancy overweight, children are prone to huge, according to our statistics, the incidence of children in recent years, China's huge rate of 7% to 10%. At the same time, China's cesarean section rate has been stubbornly high in recent years, many parts of the 50% to 60%. Moreover, overweight during pregnancy, the incidence of gestational diabetes compared with normal pregnant women increased from 1.5 to 20 times. The incidence of hypertensive disorders of pregnancy increased by 2 to 21 times.
Addition to the mother's own risk, pregnancy overweight (BMI index greater than 30) will make the risk of preterm birth before 32 weeks increased by 60%, 110% rate increase dystocia, emergency cesarean section rate increased 1.5 times. For the baby, the mother during pregnancy overweight may increase the incidence of neonatal malformations 35% to 80% increase in the incidence of neural tube defects 1 to 3 times, 1.5 times increased incidence of cryptorchidism.
Experts also stressed during pregnancy overweight is not good, not too light also is a good thing. Because this will lead to low birth weight children increased, and the risk of fetal growth.
Recommended
Pregnancy should stick to 30 minutes of exercise every day
Experts believe that a healthy pregnancy weight management goal is to achieve a comprehensive and balanced intake of nutrients on the basis of maintaining an appropriate weight gain. Overall, the pregnancy weight gain should be controlled at 11.5 kg, of which, slim-type maternal weight gain of about 12.5 to 18 kg, standard maternal weight gain of about 11.5 to 16 kg overweight type maternal weight gain of about 7 11.5 kg, obese pregnant women, weight gain of about 5 to 9 kg.
In order to achieve this goal, pregnant women should be based on different nutrient intake during pregnancy needs to be for their own meals with. Meanwhile, throughout the pregnancy but also the appropriate diet to increase fiber-rich grains and fruits and vegetables intake, reducing fatty and high sugar food intake, but also pay attention to controlling the total daily energy intake.
Addition, the experts pointed out that unless a medical reason can not exercise, recommended for pregnant women a day for 30 minutes of moderate-intensity exercise. Especially in pregnancy often sedentary pregnant women, should gradually increase the exercise time and frequency, which, walking, swimming and aerobics are all good choices.
Tips
How to use tools to manage weight gain during pregnancy?
Health during pregnancy due to the lack of professional knowledge, pregnant women, it is difficult to achieve on its own scientific weight management during pregnancy, more information is needed the guidance of professional authority. Therefore, the Ministry of Health, the fourth pregnancy health education programs in the education curriculum, focusing on the introduction of this part of the content. Experts told the reporter, pregnancy weight management tool is to provide expectant mothers, a law implemented by pregnancy pregnancy weight management solution.
First, mothers should be diagnosed based management tools - BMI weight self-monitoring of their pre-pregnancy body mass index calculated (BMI), according to the normal, overweight, obese, underweight, four cases for their own to develop an appropriate weight gain during pregnancy range. Weight gain during pregnancy is a regular, mothers to master planning and control method of weight gain.
In to get your BMI number and weight range, according to body mass index on weight gain recommendations of the scientific management of body weight, and some agencies have developed a pregnancy weight management software, it's nutrition calculator can help mothers According to the principles of nutrient management to control their own nutritional intake, exercise and lifestyle for pregnancy also have professional guidance, mothers can consult a physician. ()
Print this news
Write a Comment